Tuesday | 4.9.19

Tuesday

Skills and Drills:

5 Rds

5 Sotts Press

30 sec Narrow Grip OH Hold in Bottom

rest 30 sec

BB CYCLING:

2 Hang Clean + Jerk

Max for the Day

Strength

Clean Pulls

5x2 @ 105%

WOD:

For time:

Run 1000 meters

100 Push-ups

10 Squat Snatch (135/95)