Monday | 4.8.19

Skills and Drills:

10 Dragon Flys

8 sec decent

then,

Accumulate 1:15 min hold chin over bar

BB CYCLING:

5 sets of Complex (Climbing)

1 Snatch Pull

Power Snatch

OHS

Snatch

Strength

Reverse Hyper

4x20 @ 25% of BS

WOD:

Every 4 minutes complete

Front squat 2-2-2-2-2-2 reps*

*After every round hold 15 sec in front scale

and 15 sec in back scale.