Friday | 4.5.2019

Skills and Drills:

Tabata Hold Top Ring Dip

Tabata Hold Bottom Ring Dip

WOD 1

CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

WOD 2

10 Ring Muscle-ups

100 Push press (75/50)

Row 1000 meters