Tuesday | 4.30.19

Skills and Drills:

Strict HSPU

9 @ 6in deficit

15 @ 3in deficit

21 @ no deficit

For Time

 

BB CYCLING:

CJ Complex

7 sets Climbing HAP

(clean + jerk + clean)

 

Strength

Defcit Snatch Pull (on 10# plates)

5x2 @ 100%


 WOD:

"Elizabeth"

21-15-and 9 reps of:

Squat Clean (135/95)

Ring Dips