Monday | 4.29.19

Skills and Drills:

Every 90sec for 5 Rds

50 DU

rest remaining time.

 

BB CYCLING:

1 Pause Snatch (Below Knee)

1 Snatch

7 Rds HAP

Strength

Back squat

1x2 @70%

1x2@ 75%

1x2 @ 80%

1x1 @ 85%

1x1 @ 90%

1x1 @ 85%

1x2 @80%

1x2 @75%

1x2 @70%

 

WOD:

30-20- and 10 reps, for time of:

400m run

Kettlebell Swings (70/53)

C2b  Pullups