WORD FROM COACH | Saturday | 4.27.2019

END OF DELOAD & MINI-CYCLE #3

MONDAY WILL START THE 4TH MINI-CYCLE OF THE YEAR.   SOME BRIGHT SPOTS OF THE LAST FEW CYCLES:

  • DAVE B PLACING 3RD IN THE MEN'S 81KG CLASS AT HOUSTON WEIGHTLIFTING CHAMPIONSHIPS.

  • HALVI, ZACK, RUSSEL, CRYSTAL, PHILLIP, LEAH, ZACK & ROB  REPRESENTING SKYLINE AT THE KATY CLASSIC ONCE AGAIN AND WINNING A WORKOUT!  

  • SAMANTHA PETERS IS NOW MRS. GARIHAN!  

  • ANA Q IS THE POSTER CHILD OF CONSISTENCY, FOLLOWING THE PROGRAMMING AND HITTING STIMULUS.  SHE RECENTLY HAS ACHIEVED RING MU, PR’S HER LIFTS WEEKLY AND HAS HAD A GREAT ATTITUDE DOING IT.

  • VINCENT Q IS ANOTHER ONE WHO HAS BEEN A GREAT EXAMPLE OF TIME MANAGEMENT WHILE EXECUTING PROGRAMMING WITH INTENT.

  • BETHANY SHOWING HER CROSSFIT VIRTUOSITY (DOING THE COMMON, UNCOMMONLY WELL) BY UNDERSTANDING THE IMPORTANCE OF SKILLZ AND DRILLZ AND CONDITIONING INTERVALS.

  • DAVE AND ANDRE BEING A POSITIVE PRESENCE IN THE GYM AND ALWAYS HAVING A GOOD TIME.

PLEASE KEEP PUSHING YOURSELVES EVERY WEEK TO BEAT THE PREVIOUS WEEKS WEIGHTS/REPS/TIME!

SATURDAY

THE FITTEST EXPERIENCE PREP

TEAM AND INDIVIDUAL PRACTICE

PLEASE COME AND HELP PREPARE OUR ATHLETES FOR THE 2019 FITTEST EXPERIENCE!  JUST LIKE ANY OTHER TRAINING DAY SO MODIFY ACCORDINGLY.