Friday | 4.26.2019

Skills and Drills:

EMOM 12 Minutes:

Minute 1 Handstand Hold Against Wall 30 Seconds

Minute 2 One Arm Handstands Left 30 Seconds

Minute 3 One Arm Handstands Right 30 Seconds

Strength:

FS

3x2 @ 85%

WOD:

30 rounds for time of:

10/8 Calorie on Echo Bike

1 Sandbag to shoulder @ BW