Tuesday | 4.23.2019

Skills and Drills:

TABATA:

Dumbbells Overhead Hold (not touching)

Finish with:

100 Hollow Rocks

BB CYCLING:

CJ

6x1@ 75%-85%

WOD:

Partner WOD

Three rounds for time of:

Run 800 meters together while one

partner carries a dumbell (50/35)

(Switch as needed)

6 Rope climb (15ft)

24 Push Press (135/95)