4.22.19

4.22.19

Monday

Skills and Drills:

10 to 1 of:

Weighted Dip

Weighted Bar Pull Up

BB CYCLING:

Power Snatch

6x1 @ 75%

WOD 1

With a continuously running clock

do one pull-up the first minute, two

pull-ups the second minute, three

pull-ups the third minute...

continuing as long as you are able.

WOD 2

5 rds

500m Ski

rest 2min

For time