Saturday | 4.20.19

BB CYCLING:

2RM Snatch


Strength



15min EMOM (5 Rounds total)

a) BB Single Leg Good Morning 4x8

b)BB Bent Over Row 4x8

c)rest

WOD Partners

20 rounds for time:

10 Strict Pull-ups

10 Kettlebell Deadlift (70/53)(2 KBs)

10 Push-press (135/95)