Tuesday | 4.2.2019

Tuesday

Skills and Drills:

5 Rds (climbing)

5 Sotts Press

30 sec Narrow Grip OH Hold in Bottom

rest 30 sec

BB CYCLING:

5 x 2 Hang Clean + 1 Jerk

Strength

Clean Pulls

5x2 @ 100%

WOD:

3 rounds for time of:

21 hip-back extensions

21 GHD sit-ups

21 burpees over the bar

21 inverted burpees