Friday | 4.19.19

Skills and Drills:

Tabata Hold Top Ring Dip

Tabata Hold Bottom Ring Dip

BB CYCLING:

Max Clean off Blocks

mid thigh

then

2x1 @ 80%

Strength:

Snatch Pull

5x3 @ 105%

WOD 1

Five rounds for time of:

9 Deadlift (135/95)(alternate grip not allowed)

6 Hang power snatch (135/95)

3 Overhead squat (135/95)

WOD 2

Bike 1 mile

Rest 2 min

Bike .5 mile

rest 1min

Bike .25 mile

For time