Tuesday | 4.16.19

Skills and Drills:

5 Rds

5 Sotts Press

w/o dropping bar

30 sec Narrow Grip OH Hold in Bottom

rest 30 sec

BB CYCLING:

2 Hang Clean + Jerk

Strength

Reverse Hyper

4x20 @ 25% of BS

WOD 1 (w/ class)

CrossFit Total

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

WOD 2

5 x 500m Row

Rest 2min