Saturday | 4.13.19

Skills and Drills:

15min Clock

90' HS Walk

30 Strict HSPU

90' HS Walk

BB CYCLING:

Max Clean

Est 1RM

Max Jerk from Rack

Est 1Rm

WOD

45 KB Snatch (15 ea side

20 Cal Bike

30 KB CJ (15ea side)

20 Cal Bike

15 KB Thruster (

20 Cal Bike