Friday | 4.26.19

Skills and Drills:

EMOM 12 Minutes:

Minute 1 Handstand Hold Against Wall  30 Seconds

Minute 2 One Arm Handstands  Left 30 Seconds

Minute 3 One Arm Handstands  Right 30 Seconds


Strength:

FS

3x2 @ 85%

WOD:

30 rounds for time of:

10/8 Calorie on Echo Bike

1 Sandbag to shoulder @ BW