Friday | 4.12.19

Skills and Drills:

Tabata Hold Top Ring Dip

Tabata Hold Bottom Ring Dip

BB CYCLING:

Max Snatch off Blocks

mid thigh

then

2x1 @ 80%

Strength:

Snatch Pull

5x3 @ 100%

15min EMOM

a) BB Single Leg Good Morning

4x8

b)BB Bent Over Row

4x8

c)rest

WOD

Complete as many rounds as possible in 20 minutes of:

10 Deadlifts (155/105)

10 Handstand Push-ups