Monday | 4.1.2019

Start of Mini-Cycle #3

Skills and Drills:

10 Dragon Flys

8 sec decent

then,

Accumulate 1 min hold chin over bar

BB CYCLING:

5 sets of Complex (Climbing)

1 Snatch Pull

Power Snatch

OHS

Snatch


Strength

Back Squat

6x3 Saftey Squat

Reverse Hyper

4x20 @ 25% of BS


WOD:

Complete as many rounds as possible in 20 minutes of:

10 Snatches (95/65)

10 Strict Pull-ups