Saturday | 3.9.19

Saturday

Skills and Drills:

2 Rds

1 min Front Squat Hold

1 min OHS Hold

30 HS Hold

BB CYCLING:

Clean + 2 Jerk

Est 1RM

Strength

15 Min Emom

1-8 DB RDL

2-8 DB Row

3- Rest

WOD

12 min AMRAP

30 Muscle UP

30 Snatches (135/95)