Monday | 3.18.19

Skills and Drills:

3 rds

5 Strict False Grip Ring Pull Up

10 Strict Ring Pushup

both with 5 sec pause at top and bottom

BB CYCLING:

5 sets of Complex (Climbing)

1 Snatch

1 Snatch Below Knee

1 High Hang Snatch

rest 90 sec

Strength

Back Squat

2x1 @ 90%

Reverse Hyper

4x20 @ 25% of BS

WOD:

Every 4min complete:

Deadlift 5-5-5-5-5 reps

After each set complete 2

backwards roll to support on rings.