Wednesday | 3.6.19

Skills and Drills:

3rds

10 Paralette Pass Through

5 Parralette HSPU

 

Strength:

3 sec Pause Front Squat

4x3 @ 70%

Jerk Drive

https://youtu.be/_WyqlnrneUc

5x2 @ 100%

Reverse Hyper

4x20 @ 25% BS

WOD:

15min AMRAP:

2 15ft Rope climb, 1 legless, 1 with legs

20 Wall ball shots (20/14)

Run 200 meters