Tuesday | 3.5.19

Tuesday

Skills and Drills:

KB Arm Bar 5x5 @ 5 sec per side


3 Rds

10 Sotts Press(45/35) (from back)

20 Weighted Pistol (10R then 10L)


BB CYCLING:


5x2 Clean + 2 Jerk(climbing)


Strength

Clean Pulls

5x2 @ 90%




WOD:

"""Michael"""

Three rounds for time of:

Run 800 meters

50 Hip Extensions

50 Sit-ups