Monday 3.4.19

Skills and Drills:

3 rds

5 Strict False Grip Ring Pull Up

10 Strict Ring Pushup

both with 3 sec pause at top and bottom

BB CYCLING:

5 sets of Complex (Climbing)

1 Snatch

1 Snatch Below Knee

1 High Hang Snatch

rest 90 sec

Strength

Back Squat

6x4@75%

Reverse Hyper

4x20 @ 25% of BS

WOD:

"Grace"

30 Squat Clean & Jerks (135/95)

For Time