Friday | 3.29.19

Friday

Skills and Drills:

EMOM 12 Minutes:

Minute 1 Handstand Hold Against Wall 30 Seconds

Minute 2 One Arm Handstands Left 30 Seconds

Minute 3 One Arm Handstands Right 30 Seconds

Strength:

FS

3x2 @ 85%

WOD:

Three rounds for time of:

7 Strict Muscle-ups

21 Dumbbell thruster (35/25)