Wednesday | 3.27.19

Wednesday

Skills and Drills:

25 Skin the Cats

50 Handstand Push Ups

50 Bar Pull Ups with Underhand Grip

Strength:

Back Squat

3x2 @ 80%

WOD:

3 rounds for time of:

15 hip-back extensions (no momentum)

21 GHD sit-ups

42 Calories on Echo Bike