Tuesday | 3.26.19

Tuesday

Skills and Drills:

TABATA:

Dumbbells Overhead Hold

Finish with:

100 Hollow Rocks

BB CYCLING:

CJ

6x1@ 75%

WOD:

20min AMRAP:

7 Back Squat (250/165)

5 Strict Pull-ups

10 Kipping Pullups