Saturday | 3.23.19

Saturday

Skills and Drills:

2 Rds Every 2min

90sec OHS Hold

90sec HS Hold

BB CYCLING:

Clean + 2 Jerk

Est 1RM

Strength

15 Min Emom

1-12 DB RDL

2-12 DB Row

3- Rest

WOD

1min At each Station (10sec Transition)

Burpee to 1ft target

CAL on Ski

Double DB Snatch (50/35)

Cal on Runner

Double DB Front Squat (50/35)