Wednesday | 3.20.19

Wednesday

Skills and Drills:

3 Rds

Dragon Flys

3x10 sec decent

10 Paralette Pass Through

5 Paralette HSPU

Strength:


3 sec Pause Front Squat

3x5 @ 70%

Jerk Drive

5x2 @ 110%

Reverse Hyper

4x20 @ 25% BS

WOD:

Five rounds for time of:

20 Pull-ups

30 Kettlebell swings (53/35)

40 Double-unders