Saturday 3.2.19

BB CYCLING:

Snatch

4x1 @ 80%

CJ

4x1 @ 80%

WOD:

Amanda

9--7--5

MU

Squat Snatch

or

11 min EMOM

1-3 OH Lunge

5-7 Front Lunge

9-12 Back lunge

Death by legless rope climb

10min rest

1 Legless EMOM

then

1 Rope Climb EMOM