Tuesday | 3.19.19

Tuesday

Skills and Drills:

KB Arm Bar 5x5 @ 5 sec per side

then,

3 Rds

10 Sotts Press

20 Weighted Pistol (10R then 10L)

BB CYCLING:

5x2 Clean + 2 Jerk(climbing)

Strength

Clean Pulls

4x2 @ 100%

Weighted Hip Ext

4x12

WOD:

Complete 3 rounds for time of:

Row 500m

15 reps of complex (95/65):

1 Hang Squat Clean

3 Push Jerks