Saturday | 3.16.19

Saturday

Skills and Drills:

2 Rds Every 2min change movement

  • 1:15 min Front Squat Hold

  • 1:15 min OHS Hold

  • 45sec HS Hold

BB CYCLING:

Max Complex of

Snatch + Hang Snatch Below Knee

then,

2 sets @ 80%

Strength

15 Min Emom

1-10 DB RDL

2-10 DB Row

3- Rest

WOD:

WOD or Partner at 50’s

25 Cal Bike

25 DBALL (100/70)

25 Burpee

25 Cal Row