Wednesday | 3.13.19

Wednesday

Skills and Drills:

3 Rds

3 Dragon Flys

8 sec decesnt

10 Paralette Pass Through

5 Parralette HSPU

Strength:

3 sec Pause Front Squat

4x4 @ 70%

Jerk Drive

4x2 @105%

Reverse Hyper

4x20 @ 25% BS

WOD:

Three rounds for time of:

21 Box Jumps (24/20)

21 Burpees

Run 400m