Tuesday | 3.12.19

Tuesday

Skills and Drills:

KB Arm Bar 5x5 @ 5 sec per side

then,

3 Rds

10 Sotts Press

20 Weighted Pistol (10R then 10L)

BB CYCLING:

5x2 Clean + 2 Jerk(climbing)

Strength

Clean Pulls

4x2 @ 95%

Reverse Hyper

4x20 @ 25% of BS

WOD:

Every 4min complete*

Back Squat 3-3-3-3-3 reps

Between each set of back squat

alternate between each movement.

1. Accumulate 20sec in Freestanding Handstand

2. Handstand Walk 30ft

3. Press to Handstand