Monday | 3.11.19

Skills and Drills:

3 rds

5 Strict False Grip Ring Pull Up

10 Strict Ring Pushup

both with 4 sec pause at top and bottom

BB CYCLING:

5 sets of Complex (Climbing)

1 Snatch

1 Snatch Below Knee

1 High Hang Snatch

rest 90 sec

Strength

Weighted Hip Ext

4x12

WOD:

5 Rounds for time of:

Run 150m

10 Burpee box jumps (24/20)

10 Sumo-deadlift high-pull (95/65)

10 Thruster (95/65)

Rest 1 minute