2.9.2019

Saturday

Skills and Drills:

Strict Def Hspu

10-8-6-4-2 rest 1min

Must be UB

Def Kip HSPU

10-8-6-4-2 rest 1min

Must be UB


BB CYCLING:

Establish Max for the Day:

  • Hang Snatch

  • Hang Power Clean + Power Jerk

Strength/Technique:

Stiff Leg DL

4x8

WOD:

5k Row

1st- 1000m @ 22 s/m

2nd- 1000m @ 24 s/m

3rd- 1000m @ 26 s/m

4th- 1000m @ 24 s/m

5th- 1000m @ 22 s/m

For Time