2.8.2019

Friday

Skills and Drills:

4 Sets of Complex:

ME UB Strict C2B

ME UB Strict Pullup

ME UB Kipping Pullup

(Do all three movements, in succession, while never dropping off the bar)

Rest 2min

BB CYCLING:

Snatch Balance

Max for the day

then, 75% 3x2

Strength:

Snatch High Pull

5x5 @ 85%

Pause Back Squat (no bounce)

Est 3RM

GHR

4x20@ 25% 1rm BS

WOD:

"Nutts"

For time:

10 Strict Handstand push-ups

15 Deadlift (250/165)

25 Box jumps (30/24)

50 Strict Pull-ups

100 Wallball shots (20/14) 10ft target

200 Double-unders

Run 400 meters with a 45lb/25lb plate