2.6.2019

Wednesday

Skills and Drills:

KB Arm Bar (video below)

5 reps each side

Hold for 5 sec

 

then,

:50 on :10 off

:40 on :20 off

:30 on :30 off

:20 on :40 off

:10 on

for Cal on Rower

BB CYCLING:

3-Posistion Clean

5 sets @ 65% Power, Knee, Floor

rest 1min

Strength:

Clean High Pull

5x5 @ 85%

GHR

4x20@ 25% 1rm BS

WOD:

Complete 3 rounds for time of:

Run 400 meters

7 sets of

7 Back Squats @ Bodyweight

5 Toes to Bar