2.5.2019

Tuesday

Skills and Drills:

2x ME UB MU

2x ME UB Strict Ring Dip

2x ME Kipping Ring Dip

rest 1min between every set

BB CYCLING:

2 Power Jerk + 1 Split Jerk

6 sets @65%

Clean

5x1 @ 80%

Strength:

Single Leg Good Morning

3x8 ea. leg

WOD:

Three rounds at any pace of:

Max strict pull-ups

Max reps bench press (135/95)

Max air squats in 60 seconds

Score is total reps.