2.4.2019

Monday

Skills and Drills:

Bar MU

5-4-3-2-ME UB

Weighted C2B

5-4-3-2-ME UB

Weighted Pull-up

5-4-3-2-ME UB

rest 1 min

BB CYCLING:

3-Position Snatch Floor, Knee, Power

5 sets @ 65%

rest 1min

Strength:

Front Squat

5x5 @ 75%

Reverse Hyper

4x20@ 25% 1rm BS

WOD:

Every 3 min complete:

Snatch 5-5-3-3-3-1-1-1-1 reps.*

*After every set of Snatch

complete 30ft Handstand walk

Score is total load of each set.