Wednesday 2.27.19

Wednesday

Skills and Drills:

5-4-3-2-1

Weighted Pistol (ea. leg)

2-2-2-2-2

UB Peg Board

BB CYCLING:

Snatch

5x1 @ 75%

CJ

5x1 @ 75%

Strength:

Back Squat

3x2 @ 80%

WOD:

For time:

Run 400 meters

25 left arm snatches (50/35)

25 right arm snatches (50/35)

15 Strict pull-ups

Run 400 meters

20 left arm snatches (50/35)

20 right arm snatches (50/35)

12 Strict pull-ups

Run 400 meters

15 left arm snatches (50/35)

15 right arm snatches (50/35)

10 Strict pull-ups

Run 400 meters