Tuesday 2.26.19

Tuesday

Skills and Drills:

KB Shoulder opener

Skills and Drills:

3 Rds

30ft HS Walk

1:00 Dead Hang

BB CYCLING:

Power CLean & Jerk

6x1 @ 75%

WOD:

Tabata

Push-press (75/55)

rest 3min then,

Power Snatch (75/55)

21-18-15-12-9-6-3 reps

rest 60 seconds between sets.