Monday 2.25.19

Skills and Drills:

50 GHD

50 hip Ext (controlled)

BB CYCLING:

Power Snatch

6x1 @ 75%

WOD:

Complete 3 rounds for time of:

30 Box jumps (24/20)

7 sets of:

7 Dead-lift (185/115)

2 Bar Muscle Up

(1 round = 30 Box Jumps then 7

rounds of 7 Dead-lift, 2 Bar Muscle Ups)