Saturday 2.23.19

Saturday

Skills and Drills:

4 Sets of Complex:

ME UB Strict C2B + ME UB Strict Pullup +ME UB Kipping c2b

never dropping

rest 2min

BB CYCLING:

Max Snatch

Max CJ

WOD:

"Elizabeth"

21-15-and 9 reps of

Clean (135/95)

Strict Ring Dips

or

19.1