Wednesday 2.20.19

Wednesday

Skills and Drills:

3 Rds

30 Sec HS Hold (freestanding)

1:00 Any Grip Dead Hang (on pull up bar)

Strength:

GHR

4x20@ 25% 1rm BS

WOD:

40 minutes to complete:

CrossFit Total 2

Clean, Find 1 rep max

Bench press, Find 1 rep max

Overhead squat, Find 1 rep max

WOD 2

2 Rds

:50 on :10 off

:40 on :20 off

:30 on :30 off

:20 on :40 off

:10 on :50 off

for Cal on Bike