Tuesday 2.19.19

Tuesday

Skills and Drills:

KB Arm Bar

5x5 secs per side

BB CYCLING:

Snatch

3x1 @ 85%

C&J

3x1 @ 85%

Strength:

Good morning

3x6

WOD:

3 rounds for time of:

7 strict muscle-ups

50 squats

1,000-meter row