Monday 2.18.19

Skills and Drills:

2x ME UB MU

2x ME UB Strict Ring Dip

2x ME Kipping Ring Dip

rest 1min between every set

BB CYCLING:

Power Snatch

10x2 @ 75%

rest 1min

Split Jerk

10x2 @ 75%

rest 1min

Strength:

Hang Snatch High Pull

70% 4x2

WOD:

For Time

21 Deadlift (225/155)

Handstand walk 60ft

15 Deadlift (225/155)

Handstand walk 40ft

9 Deadlift (225/155)

Handstand walk 20ft

21 Deadlift (315/225)

21 Handstand Push Ups

15 Deadlift (315/225)

15 Handstand Push Ups

9 Deadlift (315/225)

9 Handstand Push Ups

15min CAP