Saturday 2.16.19

Saturday

Skills and Drills:

2x ME UB MU

2x ME UB Strict Ring Dip

2x ME Kipping Ring Dip

rest 1min between every set

BB CYCLING:

Establish Max for the Day

Power Snatch

&

Hang Clean

Strength:

RDL

4x6

WOD:

3rds

15 Strict Pull Up

30 KBS  

1000m Row