Friday 2.15.19

Friday

Skills and Drills:

After WOD if needed.

Def  Kip HSPU

10-8-6-4-2 rest 1min

Must be UB

BB CYCLING:

Snatch Balance

Max for the  day

then,

2x2 @ 80%

Strength:

Snatch Pull

5x4 @ 90%

Pause Back Squat

Est 2rm (no bounce)

GHR

4x20 @ 25% 1rm BS

WOD:

3rds

400m run

21 DL (135/95) 

12 Deficit HSPU