Wednesday 2.13.19

Wednesday

Skills and Drills:

4 Sets of Complex:

ME UB Strict C2B

+

ME UB Strict Pull-up

+

ME UB Kipping Pull-up

never dropping

rest 2min


BB CYCLING:

Clean off Blocks

mid-thigh

6x2 @ 65%

rest 1min

Strength:

Clean Pull

5x4 @ 90%

WOD:

Three rounds for time of:

10 Unbroken Squat cleans (155/105)

10 Shuttle sprints (20' forward + 20' backwards = 1 rep)

10 Unbroken Deadlifts (245/165)

10 Burpees

10 Unbroken Jerks (155/105)

Rest 1 minute

Each Rounds go down 2 reps on each movement.