Tuesday 2.12.19

Tuesday

Skills and Drills:

KB Arm Bar

5x5 secs per side

BB CYCLING:

Snatch

3x1 @ 90%

CJ

3x1 @ 90%

Strength:

Single Leg RDL

4x6

GHR

4x20@ 25% 1rm BS (post wod)

WOD 1

Every 3 minutes complete

Back Squat 5-5-3-3-3-1-1-1-1 reps.*

*After every set of BS complete one

Legless rope climb

Score is total load of each set.

WOD 2

a2 Rds

:50 on :10 off

:40 on :20 off

:30 on :30 off

:20 on :40 off

:10 on :50 offa

for Cal on Rower