Monday 2.11.19

Skills and Drills:

3 Rds

30 sec HS Hold or 10 Attempts

1 min Dead Hang on Pull-up Bar

BB CYCLING:

Snatch off Blocks (mid thigh)

6x2 @ 65%

Rest 1 min

Power Jerk

6x2 @ 65%

Rest 1 min

Strength:

Hang Clean High Pull

4x3 @ 70%

WOD

CrossFit Games Open 17.1

For Time

10 Dumbbell Snatch 50/35

15 Burpee Box Jump Overs 24/20″

20 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

30 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

40 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

50 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

Time Cap: 20min