2.1.2019

Friday

Skills and Drills:

2 Rds

25 GHD

30 Cal Ski Erg

For Time

BB CYCLING:

Power Snatch

60% 1x2, 65% 1x2, 70% 2x2

Power Clean & jerk

60% 1x2+1, 65% 1x2+1, 70% 2x2+1

WOD:

"Strict Fran"

Three rounds, 21-15- and 9 reps, for time of:

Thruster (95/65)

Strict Pull-ups